This is the superfood that Irina Shayk takes to maintain an ideal weight

Many celebrities attend a healthy diet, in which they incorporate food with important health properties, in order to take care of the line or maintain weight. It is the case of Irina Shayk, which repeatedly introduces a superfood common with incredible Benefits for the body.

The Russian model, ex-partner of Cristiano Ronaldo or actor Bradley Cooper, continues to maintain a perfect line at 35 years of age. And it will probably continue with the same figure for the next 20 years.

The secret is in a good diet and the realization of physical exercise regularly. In addition, the use of treatments or different cosmetics for skin care.

The superfood that is not lacking in Irina Shayk’s diet

Specifically, the natural superfood that is not lacking in Irina Shayk’s diet is tomato. It is a traditional food that can be easily purchased in any supermarket and at any time of the year. The properties of this vegetable are many and varied.

Thus, Irina Shayk has shown us her passion for tomatoes through her Instagram account, where she has shown a photo of a simple tomato recipe seasoned with basil leaves. That is, a healthy preparation, which helps maintain the ideal weight, promotes digestion and even tanning.

This recipe is mainly composed of two foods, tomato and basil; as well as a dressing to give a little more flavor.

Thus, tomato is a superfood that is not only good for weight loss, but due to its properties it is also highly beneficial for the health of the skin. It is rich in vitamin C and vitamin A, two of the most important nutritional elements for skin well-being.

Tomato benefits

Another of the magnificent properties of this superfood is that it barely contains 20 calories per 100 grams of food. In addition, practically 90% of its composition is water. Therefore, it is a hydrating food and ideal to refresh the body.

Healthy benefits of tomato
Healthy benefits of tomato

In this sense, it should be noted that tomato is also good for reducing breakouts on skin with acne. This is due to its acidity and its significant lycopene content.

Thus, many celebrities such as Irina Shayk are aware of the health virtues of this vegetable, a traditional superfood that is affordable and accessible to anyone.

In addition, the Russian model combines tomato with another food, such as basil leaves, which also provides important properties to the body. It highlights its benefits for digestion, thanks to its diuretic and anti-inflammatory effect.

Basil has different oils, which are important antioxidants for the body and help strengthen the action of the immune system.

In addition, this food offers benefits in order to improve memory, increase kidney health, prevent cardiovascular diseases or improve the functioning of the immune system. And it is that basil has been used historically with different traditional uses.

Thus, both tomato and basil are two healthy foods for the body, which help maintain the ideal weight, enhance skin health and improve the functioning of the immune system.

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