Chris Hemsworth eats eight times and trains for an hour a day to be the most spectacular Thor

Chris Hemsworth eats eight times and trains for an hour a day to be the most spectacular Thor

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  • Chris Hemsworth You have increased the number of meals a day as you prepare to be the Thor more fit and spectacular, according to his physical trainer and his stunt double.
  • Eat at least 6 times a day and train to the max. “Nor is it about taking a walk and taking photos for Instagram“, defends the Australian’s physical trainer.
  • Chris Hemsworth celebrates 10 years of Thor (and the physical transformation speaks for itself)

    The Thor de Love & Thunder will once again be the spectacular Norse god who impressed on screens when Marvel bet on Chris Hemsworth. From that abandoned potbelly that appeared in the latest installments, a spectacular turnaround is going to take place now that his partner Jane Foster (Natalie Portman) he is going to take a step forward and for that reason he has also worked his workouts and his diet more.

    The latest revelation has come from his friend and coach Luke Zocchi, who is in charge of motivating Chris Hemsworth with circuit training, but also takes care of his nutrition. So we now know that the Australian is eating 6 to 8 times a day to increase your size and show off your muscles.

    When we prepare for movies like Thor there is a tremendous increase in food. He eats, six to eight times a day, “Zocchi explained of his ward.” We have a kind of structure. She has found that eating a large plate feels heavy, so the 450 calories have to be divided into eight daily portions. We try to eat every two hours and get the 450 calories “, details the trainer.

    “I’m usually bringing him food all day, I am like her grandmother giving her food“explained the preparer. His most common meals are fish, chicken, beef fillet, sweet potatoes and white rice with some protein shakes in between.

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    HIIT and boxing training, plus weight

    When it comes to his training to be a great Thor, the usual is at least a daily weight training as one of the undisputed workouts. Alternate HIIT, boxing and other types of workouts that can be carried over to your training platform (Centr) in which 10-week programs are created for anyone who wants to try to look like the Australian. There are also sessions for stretching and relaxation because it’s about finding a balance.

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    Intense training sessions normally last no more than an hour because that allows to keep the hard work and to be able to participate in the filming. “It is an intense hour, It is not about taking a walk and taking photos for Instagram“, defends coach Chris Hemsworth.

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    This is how the 1.92-tall actor’s body appears spectacular in theaters and stands out from his other castmates. “I think this is the time that Chris and me are fitter in my entire life,” he acknowledged. Bobby Holland HantonHemsworth’s stunt double sharing his workouts to be the closest thing to him. “I think we have achieved the best results,” he warns in an interview on Page Six.

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Chris Hemsworth eats eight times and trains for an hour a day to be the most spectacular Thor