For two decades, the name Vin Diesel is immediately linked to the saga Fast and Furious, of which he is the protagonist and producer. The 53-year-old American actor is unable to detach himself from his character Dominic Toretto, with his muscular physique, his shaved head and his deep voice. Nevertheless, it didn’t always look like this.
Mark Sinclair Vincent, as is his real name, he was born in California in 1967 and in high school he earned the nickname “worm” for his tall stature and slim body. At that time, the artistic medium that today sees him shine was already around.
At age 15, Diesel appeared in the play Dinosaur Door. Two years later, in 1984, he earned the nickname that he later adopted forever. He worked as a janitor in a bar and they began to tell him Vin Diesel, “Vin for Vincent and Diesel for their inexhaustible energy”, he recounted in some interviews.
He came to the cinema in 1994, not as an actor but as a writer and scriptwriter of the short Multi-facial, which was selected for the Cannes Film Festival. Three years later, he wrote and directed the film Strays, which competed in the Sundance.
Steven Spielberg saw him perform in his first short film and called him for the cast of Saving Private Ryan. Three years later, the role that would consecrate him worldwide arrived: Dominic Toretto in the first installment of Fast and Furious, which released its ninth film last month.
The American portal Superhero Jacked revealed what it consists of the diet and training that changed the actor’s physique U.S. Years ago, Diesel adjusted his diet to gain muscle mass and began tackling a variety of disciplines, from jogging to yoga.
In your daily training, you perform a combination of core exercise supersets, in four sets of eight repetitions, which include some cardio, outdoor activities and martial arts. Many times, he also shares some of his routines on Instagram so that his 71.5 million followers can replicate them.
What the muscles they also have to rest to avoid a tear, the actor allocated a day to each: Mondays he trains chest, Tuesdays triceps, Wednesdays he performs cardio, Thursdays he does back and shoulders and on Fridays he stylizes his legs. On weekends, rest.
Also, follow a diet low in fat, but rich in protein and carbohydrates. This leads him to eat six to eight times a day, between 300 and 500 calories per meal, trying to reach a total sum of between 2,500 and 2,700 calories a day.
Diesel opts for lean proteins of white meats, such as chicken or some cuts of pork, which combines with vegetables, fruits and tubers. According to him, he chooses organic food, to take care of his health to the maximum.
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this is how Vin Diesel managed to change his body